Sautéed Spinach and Feta Stuffed Phyllo Triangles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy golden phyllo pastry filled with a savory blend of sautéed spinach, tangy feta cheese, and fresh herbs, perfect as an appetizer or snack. This greek-inspired vegetarian ready in about 45 minutes pairs fresh spinach leaves, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Greek cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant. Add 10 oz fresh spinach leaves and cook, stirring, until wilted and moisture evaporates, about 4-5 minutes.
  2. Step 2: Remove skillet from heat and stir in 6 oz crumbled feta cheese, 2 tbsp chopped fresh parsley, 1/4 tsp black pepper, and 1/2 tsp kosher salt; mix well and let cool slightly.
  3. Step 3: Preheat oven to 375°F (190°C). Lay 1 sheet of phyllo dough on a clean surface and brush evenly with 1/2 tbsp melted butter. Place another phyllo sheet on top and brush again. Cut layered phyllo into 3-inch wide strips.
  4. Step 4: Place about 2 tbsp filling at one end of each strip and fold phyllo over filling into a triangle shape, continuing to fold along the strip until fully enclosed.
  5. Step 5: Place triangles on a baking sheet and brush tops with remaining melted butter. Bake for 20-25 minutes until golden and crisp. Serve warm.

Frequently asked questions

How long does Sautéed Spinach and Feta Stuffed Phyllo Triangles take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Spinach and Feta Stuffed Phyllo Triangles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach leaves from drying out.

Can I substitute ingredients in Sautéed Spinach and Feta Stuffed Phyllo Triangles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Spinach and Feta Stuffed Phyllo Triangles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Spinach and Feta Stuffed Phyllo Triangles?

Greek vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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