Sautéed Spinach and Garlic in Ceramic Pan

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and healthy side dish of tender spinach sautéed with fragrant garlic in a nonstick ceramic pan. This mediterranean-inspired vegetarian (vegetarian) ready in about 10 minutes pairs fresh spinach, garlic cloves, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 2 Mediterranean cuisine 90 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Rinse 8 cups fresh spinach thoroughly and drain well.
  2. Step 2: Peel and finely mince 4 garlic cloves.
  3. Step 3: Heat 2 tbsp extra virgin olive oil in an 8-inch ceramic nonstick frying pan over medium heat for 1 minute until shimmering.
  4. Step 4: Add the minced garlic to the pan and sauté for 30 seconds until fragrant but not browned.
  5. Step 5: Add the spinach in batches, stirring to wilt it down, cooking for 3-4 minutes until all spinach is tender and bright green.
  6. Step 6: Season with 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper, stirring to combine.
  7. Step 7: Remove from heat and drizzle 1 tsp fresh lemon juice over the spinach, tossing gently before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sautéed Spinach and Garlic in Ceramic Pan take to make?

Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Spinach and Garlic in Ceramic Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach from drying out.

Can I substitute ingredients in Sautéed Spinach and Garlic in Ceramic Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Spinach and Garlic in Ceramic Pan for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Spinach and Garlic in Ceramic Pan vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes