Sautéed Spinach with Garlic and Feta Cheese

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender spinach leaves quickly sautéed with garlic and finished with salty crumbled feta for a simple, vibrant Greek side dish. This greek-inspired vegetarian ready in about 12 minutes pairs fresh baby spinach, extra virgin olive oil, thinly sliced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 7 min Serves 4 Greek cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium heat. Add 3 thinly sliced garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn.
  2. Step 2: Add 10 oz fresh baby spinach in batches, stirring constantly, until all the leaves are wilted and tender, about 3-4 minutes.
  3. Step 3: Season with 1/2 tsp sea salt and 1/4 tsp black pepper, then drizzle 1 tbsp fresh lemon juice over the spinach. Toss to combine.
  4. Step 4: Remove from heat and sprinkle 1/3 cup crumbled feta cheese evenly on top. Serve immediately to enjoy the contrast of warm spinach and creamy feta.

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Frequently asked questions

How long does Sautéed Spinach with Garlic and Feta Cheese take to make?

Total time is about 12 minutes (5 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Spinach with Garlic and Feta Cheese?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh baby spinach from drying out.

Can I substitute ingredients in Sautéed Spinach with Garlic and Feta Cheese?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Spinach with Garlic and Feta Cheese for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Spinach with Garlic and Feta Cheese?

Greek vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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