Sautéed Sweet Potato and Black Bean Breakfast Hash
A vibrant and protein-packed breakfast hash featuring sweet potatoes, black beans, and fresh herbs, ideal for a healthy morning start. This american-inspired breakfast ready in about 35 minutes combines medium sweet potatoes, chopped onion, chopped bell pepper into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium sweet potatoes
- 1 can (15 ounces), rinsed and drained black beans
- 1/2 cup, chopped onion
- 1/2 cup, chopped bell pepper
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 2 tablespoons, chopped fresh cilantro
- 1, sliced avocado
Instructions
- Step 1: Peel and dice 2 medium sweet potatoes into 1/2-inch cubes. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add sweet potatoes and cook, stirring occasionally, for 10-12 minutes until tender and slightly browned.
- Step 2: Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper to the skillet and cook for 5 minutes until softened. Stir in 1 can (15 ounces) rinsed and drained black beans, 1/2 teaspoon cumin, 1/4 teaspoon chili powder, and 1/4 teaspoon salt. Cook for 3 minutes to heat through and blend flavors.
- Step 3: Stir in 2 tablespoons chopped fresh cilantro and serve hot with 1 sliced avocado on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Sweet Potato and Black Bean Breakfast Hash take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sautéed Sweet Potato and Black Bean Breakfast Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sautéed Sweet Potato and Black Bean Breakfast Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Sweet Potato and Black Bean Breakfast Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Sweet Potato and Black Bean Breakfast Hash?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My go-to breakfast. I use it as a base for fried eggs and it's amazing. The recipe is spot on.
- ★★★★★
So easy and delicious! I made it for my husband and he was blown away. The combination of sweet and savory is perfect.
- ★★★★★
This is now a staple in our house. The sweet potatoes are perfectly tender and the black beans add a great protein. My family can't get enough.
