Census-Style Sweet Potato Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty breakfast hash with smoky paprika and caramelized sweet potatoes, celebrating U.S. regional diversity. This american-inspired breakfast (vegetarian) ready in about 37 minutes combines diced 1/2-inch sweet potatoes, finely diced red onion, diced bell pepper into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (15 ratings) Prep: 15 min Cook: 22 min Serves 2 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 2 cups diced sweet potatoes with 2 tbsp olive oil, 1/4 tsp salt, 1/8 tsp black pepper, and 1 tsp smoked paprika in a bowl until evenly coated.
  2. Step 2: Spread sweet potatoes in a single layer on a parchment-lined baking sheet, then roast in a preheated 425°F oven for 20 minutes, stirring once halfway, until golden and crispy at the edges.
  3. Step 3: While potatoes roast, heat a nonstick skillet over medium heat and add 1/2 cup diced red onion and 1/2 cup diced bell pepper, cooking for 5 minutes until softened and slightly caramelized.
  4. Step 4: Add roasted sweet potatoes to the skillet with onions and peppers, stirring gently to combine, and cook for 2 more minutes until heated through.
  5. Step 5: Transfer to a plate and garnish with 2 tbsp chopped fresh cilantro, serving immediately while hot.

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Frequently asked questions

How long does Census-Style Sweet Potato Hash take to make?

Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Census-Style Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Census-Style Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Census-Style Sweet Potato Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Census-Style Sweet Potato Hash vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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