Sautéed Tofu and Vegetable Stir Fry with Miso-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir fry featuring crisp tofu and fresh vegetables glazed with a savory miso-ginger sauce. This asian-inspired vegan (vegan) ready in about 30 minutes blends firm tofu, sesame oil, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 210 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes. Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat and sauté tofu cubes for 4-5 minutes until golden and crisp on all sides; transfer to a plate.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger; sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 sliced medium red bell pepper, 2 cups broccoli florets, and 1 large julienned carrot to the skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 2 tbsp white miso paste, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1/4 cup water until smooth. Pour this sauce over the vegetables and stir to coat evenly.
  5. Step 5: Return the sautéed tofu to the skillet, toss gently to combine, and cook for another 2 minutes until heated through and sauce thickens slightly.
  6. Step 6: Remove from heat and sprinkle with 3 chopped green onions and 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Sautéed Tofu and Vegetable Stir Fry with Miso-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Tofu and Vegetable Stir Fry with Miso-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Tofu and Vegetable Stir Fry with Miso-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Tofu and Vegetable Stir Fry with Miso-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Tofu and Vegetable Stir Fry with Miso-Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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