Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Baby Bok Choy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry showcasing crisp baby bok choy and golden tofu, tossed in a fragrant ginger-sesame sauce that highlights simple Asian flavors. This asian-inspired vegan ready in about 30 minutes blends vegetable oil, heads, halved lengthwise baby bok choy, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and sauté for 6-7 minutes, turning occasionally, until all sides are golden and crisp.
  2. Step 2: Push tofu to one side of the skillet; add 4 halved baby bok choy cut lengthwise, 1 tbsp minced fresh ginger, and 2 minced garlic cloves. Stir-fry for 3-4 minutes until bok choy leaves are tender but stems remain crisp.
  3. Step 3: In a small bowl, mix 3 tbsp soy sauce, 1 tsp sesame oil, 1 tbsp rice vinegar, 1 tsp honey, and 1/4 tsp red pepper flakes. Pour the sauce over tofu and bok choy in the skillet, tossing everything gently for 1-2 minutes until coated and heated through.
  4. Step 4: Remove from heat, sprinkle 1 tbsp toasted sesame seeds on top, and serve immediately with steamed rice or noodles.

Frequently asked questions

How long does Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Baby Bok Choy take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Baby Bok Choy?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Baby Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Baby Bok Choy for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Baby Bok Choy vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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