Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Broccoli

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

A quick vegan stir-fry featuring crispy tofu cubes and tender broccoli florets tossed in a fragrant ginger-sesame sauce. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs extra firm tofu pressed and cubed, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

14 oz extra firm tofu pressed and cubed
3 cups broccoli florets
2 tbsp sesame oil
1 tbsp fresh ginger grated
3 cloves garlic cloves minced
3 tbsp low sodium soy sauce
1 tbsp maple syrup
1 tbsp rice vinegar
1 tsp cornstarch
2 tbsp water
1 tsp toasted sesame seeds
2 stalks green onions sliced

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat. Add 14 oz pressed and cubed extra firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Add 3 cups broccoli florets and sauté for 4 minutes until bright green and tender-crisp.
Step 3: Add 1 tbsp grated fresh ginger and 3 minced garlic cloves to the broccoli. Cook for 1 minute until fragrant.
Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp cornstarch, and 2 tbsp water until smooth.
Step 5: Pour the sauce mixture into the skillet with broccoli and ginger. Stir continuously for 2-3 minutes until the sauce thickens and coats the broccoli.
Step 6: Return the crispy tofu to the skillet and gently toss to combine everything evenly. Cook for another minute to heat through.
Step 7: Remove from heat, sprinkle 1 tsp toasted sesame seeds and 2 sliced green onions on top before serving.

Frequently asked questions

How long does Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Tofu Stir-Fry with Ginger-Sesame Sauce and Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.