Sautéed Vegetables and Tofu Stir Fry with Ginger-Soy Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Bright and colorful medley of vegetables and tofu quickly sautéed with a fragrant ginger-soy sauce for a healthy vegetarian stir fry. This asian fusion-inspired vegetarian (vegetarian) ready in about 30 minutes blends broccoli florets, medium, thinly sliced red bell pepper, large, julienned carrot into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 310 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 310 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed and cubed extra firm tofu. Sauté for 6-7 minutes, stirring occasionally, until golden and crisp on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant. Add 2 cups broccoli florets, 1 medium thinly sliced red bell pepper, and 1 large julienned carrot. Stir fry for 4-5 minutes until vegetables are tender-crisp.
  3. Step 3: Return tofu to the skillet. Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 2 tsp sesame oil. Toss everything together and cook for 1-2 minutes until heated through and sauce evenly coats the tofu and vegetables.
  4. Step 4: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Sautéed Vegetables and Tofu Stir Fry with Ginger-Soy Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Vegetables and Tofu Stir Fry with Ginger-Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Vegetables and Tofu Stir Fry with Ginger-Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Vegetables and Tofu Stir Fry with Ginger-Soy Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Vegetables and Tofu Stir Fry with Ginger-Soy Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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