Sautéed Wild Mushroom and Maple-Glazed Tofu Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty vegetarian bowl featuring maple-glazed tofu and sautéed wild mushrooms over steamed rice, inspired by regional Quebec flavors. This vegetarian (vegetarian bowl) ready in about 40 minutes pairs pressed and cubed extra firm tofu, pure maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 2 Vegetarian cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp pure maple syrup and 2 tbsp soy sauce. Add 14 oz pressed and cubed extra firm tofu and marinate for 15 minutes.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden brown and caramelized. Remove tofu and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp olive oil and 8 oz sliced wild mushrooms. Sauté for 6-7 minutes until mushrooms release moisture and become browned.
  4. Step 4: Add 2 minced garlic cloves and cook for 1 minute until fragrant. Return tofu to the skillet, gently toss to combine and heat through for 2 minutes. Season with 1/4 tsp black pepper.
  5. Step 5: Divide 2 cups cooked jasmine rice between bowls. Top with the maple-glazed tofu and mushroom mixture. Garnish with 2 sliced green onions and 1 tbsp sesame seeds if using. Serve warm.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sautéed Wild Mushroom and Maple-Glazed Tofu Bowl take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Wild Mushroom and Maple-Glazed Tofu Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pure maple syrup from drying out.

Can I substitute ingredients in Sautéed Wild Mushroom and Maple-Glazed Tofu Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Wild Mushroom and Maple-Glazed Tofu Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Wild Mushroom and Maple-Glazed Tofu Bowl vegetarian bowl?

Yes — this recipe is tagged vegetarian bowl based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes