Sautéed Zucchini Noodles with Avocado Herb Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing, creamy pasta alternative featuring spiralized zucchini and a rich avocado-based sauce with fresh herbs. This mediterranean-inspired keto (vegetarian, low-carb) ready in about 19 minutes blends medium, spiralized zucchini, medium, pitted avocado, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 15 min Cook: 4 min Serves 2 Mediterranean cuisine 380 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a food processor, combine 1 medium pitted avocado, 1 tbsp olive oil, 1 tbsp lemon juice, 1 minced garlic clove, 1/4 tsp salt, and 1/4 tsp black pepper. Process until smooth, scraping down the sides as needed.
  2. Step 2: Heat a large skillet over medium heat and add 2 medium spiralized zucchini noodles. Cook for 3-4 minutes, stirring frequently, until tender but still firm.
  3. Step 3: Remove from heat and stir in the avocado sauce until well coated. Garnish with 1/4 cup chopped fresh basil and serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sautéed Zucchini Noodles with Avocado Herb Sauce take to make?

Total time is about 19 minutes (15 min prep + 4 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Zucchini Noodles with Avocado Herb Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Zucchini Noodles with Avocado Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Zucchini Noodles with Avocado Herb Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Zucchini Noodles with Avocado Herb Sauce vegetarian?

Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes