Sautéed Zucchini Noodles with Cherry Tomatoes and Dill

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, low-calorie dish featuring spiralized zucchini tossed with sun-ripened cherry tomatoes and fresh dill for a bright, garden-fresh meal. This mediterranean-inspired vegetarian (vegetarian, gluten-free) ready in about 25 minutes pairs medium (1.5 lbs) zucchini, halved cherry tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 15 min Cook: 10 min Serves 2 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil, then add the spiralized zucchini noodles and cook for 2-3 minutes until tender-crisp; drain immediately and rinse under cold water to stop cooking.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat, add the halved cherry tomatoes, and cook for 3-4 minutes until they begin to soften and release juices, stirring occasionally.
  3. Step 3: Add the drained zucchini noodles, 1/4 cup fresh dill, 1/2 tsp garlic powder, and a pinch each of salt and pepper to the skillet; toss gently for 2-3 minutes until heated through and the dill is fragrant.

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Frequently asked questions

How long does Sautéed Zucchini Noodles with Cherry Tomatoes and Dill take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Zucchini Noodles with Cherry Tomatoes and Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (1.5 lbs) zucchini from drying out.

Can I substitute ingredients in Sautéed Zucchini Noodles with Cherry Tomatoes and Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Zucchini Noodles with Cherry Tomatoes and Dill for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Zucchini Noodles with Cherry Tomatoes and Dill vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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