Sautéed Zucchini Noodles with Garlic and Basil
Light and flavorful zucchini noodles quickly sautéed with garlic and fresh basil, making a satisfying Whole30 vegetable side or light meal. This mediterranean-inspired vegetarian (whole30, vegetarian) ready in about 17 minutes pairs olive oil, thinly sliced garlic cloves, chopped fresh basil leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, spiralized into noodles zucchini
- 2 tbsp olive oil
- 4, thinly sliced garlic cloves
- 1/4 cup, chopped fresh basil leaves
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 cup, halved (optional) cherry tomatoes
Instructions
- Step 1: Heat 2 tbsp olive oil in a large non-stick skillet over medium heat. Add 4 thinly sliced garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden but not burnt.
- Step 2: Add 3 medium spiralized zucchini noodles and toss with the garlic oil. Cook for 3-4 minutes, stirring frequently until noodles soften but remain slightly firm.
- Step 3: Stir in 1/4 cup chopped fresh basil leaves, 1/2 tsp sea salt, and 1/4 tsp black pepper. If using, add 1/2 cup halved cherry tomatoes and cook another 1 minute until tomatoes start to soften.
- Step 4: Remove from heat and serve immediately as a refreshing Whole30 side dish or light entrée.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Zucchini Noodles with Garlic and Basil take to make?
Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Zucchini Noodles with Garlic and Basil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sautéed Zucchini Noodles with Garlic and Basil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Zucchini Noodles with Garlic and Basil for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Zucchini Noodles with Garlic and Basil whole30?
Yes — this recipe is tagged whole30, vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
