Savory Avocado and Black Bean Tacos
Creamy avocado meets smoky black beans in warm corn tortillas for a satisfying vegetarian meal. This mexican-inspired vegetarian (vegetarian) ready in about 20 minutes pairs medium, pitted and mashed avocado, (15 oz), rinsed and drained black beans, fresh or frozen and thawed corn for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, pitted and mashed avocado
- 1 can (15 oz), rinsed and drained black beans
- 1 cup, fresh or frozen and thawed corn
- 1/4 cup, finely diced red onion
- 1, juiced lime
- 1/2 tsp cumin
- 8 corn tortillas
- 2 tbsp, chopped cilantro
Instructions
- Step 1: In a medium bowl, combine mashed avocado, rinsed black beans, 1 cup corn, and 1/4 cup diced red onion, then mix in 1 tablespoon lime juice and 1/2 teaspoon cumin until evenly blended.
- Step 2: Warm corn tortillas in a dry skillet over medium heat for 15 seconds per side until pliable and lightly toasted.
- Step 3: Divide the avocado-bean mixture evenly among the warm tortillas, topping each with 1 tablespoon chopped cilantro and an extra squeeze of lime juice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Avocado and Black Bean Tacos take to make?
Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Avocado and Black Bean Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely diced red onion from drying out.
Can I substitute ingredients in Savory Avocado and Black Bean Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Avocado and Black Bean Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Avocado and Black Bean Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 5-minute recipe. Would bump up the spice level though.
