Savory Egg and Spinach Soufflé

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light, fluffy breakfast soufflé packed with fresh spinach and cheddar, ready in 40 minutes for a protein-rich start. This american-inspired breakfast (high-protein, low-carb) ready in about 40 minutes combines eggs, spinach, cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 200 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup oven-safe ramekin with 1 tbsp butter.
  2. Step 2: In a bowl, whisk together 4 large eggs (separated), 1/2 cup fresh spinach (finely chopped), 1/4 cup shredded cheddar cheese, 2 tbsp heavy cream, 1/4 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Pour the mixture into the prepared ramekin and smooth the top.
  4. Step 4: Bake for 20-25 minutes until puffed, golden, and set in the center when gently shaken.

Frequently asked questions

How long does Savory Egg and Spinach Soufflé take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Savory Egg and Spinach Soufflé?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Savory Egg and Spinach Soufflé?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Savory Egg and Spinach Soufflé for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Savory Egg and Spinach Soufflé high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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