Savory Herb Breakfast Hash with Sausage and Greens
A protein-packed breakfast with crispy sage sausage, golden potatoes, and wilted spinach—cooked in one pan for minimal cleanup. This american-inspired breakfast (high-protein) ready in about 25 minutes combines medium, grated Sweet potato, Olive oil, finely chopped Fresh sage into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, grated Sweet potato
- 6 oz, sliced into 1/4-inch rounds Sausage links
- 1 tbsp Olive oil
- 1 tbsp finely chopped Fresh sage
- 2 cups Spinach
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/8 tsp Red pepper flakes
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add sausage and cook for 4-5 minutes until browned and crisp; remove and set aside.
- Step 2: Add grated sweet potato to the skillet, season with 1/4 tsp salt, 1/8 tsp pepper, and 1/8 tsp red pepper flakes. Sauté for 8-10 minutes, stirring occasionally, until golden and tender.
- Step 3: Stir in cooked sausage, fresh sage, and spinach; cook for 2-3 minutes until spinach wilts and sweet potato is crispy on the edges. Season with remaining salt and pepper.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Herb Breakfast Hash with Sausage and Greens take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Savory Herb Breakfast Hash with Sausage and Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Savory Herb Breakfast Hash with Sausage and Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Herb Breakfast Hash with Sausage and Greens for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Herb Breakfast Hash with Sausage and Greens high-protein?
Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
