Cauliflower 'Hash' with Sausage and Eggs
A protein-packed breakfast featuring crispy cauliflower 'hash' mixed with savory sausage, topped with perfectly cooked sunny-side-up eggs for a satisfying morning meal. This american-inspired breakfast (high-protein, vegetarian) ready in about 25 minutes combines large head, riced cauliflower, links (4 oz total) chicken sausage, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 230 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large head, riced cauliflower
- 2 links (4 oz total) chicken sausage
- 1 tbsp olive oil
- 1/4 cup, diced onion
- 1, minced garlic cloves
- 2 eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp, chopped chives
Instructions
- Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add 2 chicken sausage links (sliced into 1/2-inch pieces) and cook for 3-4 minutes until browned. Remove and set aside.
- Step 2: Add 1/4 cup diced onion and 1 minced garlic clove to the skillet with sausage fat. Cook for 2 minutes until softened. Stir in 1 large head riced cauliflower, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for 10-12 minutes, stirring occasionally, until cauliflower is tender and slightly crispy.
- Step 3: Push cauliflower to the sides of the skillet. Crack 2 eggs into the center and cook for 3 minutes until whites are set and yolks remain runny.
- Step 4: Top with cooked sausage and sprinkle with 1 tbsp chopped chives before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower 'Hash' with Sausage and Eggs take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Cauliflower 'Hash' with Sausage and Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Cauliflower 'Hash' with Sausage and Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower 'Hash' with Sausage and Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower 'Hash' with Sausage and Eggs high-protein?
Yes — this recipe is tagged high-protein, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
