Savory Pasta Primavera with Asparagus and Peas
A light spring-inspired pasta dish featuring tender asparagus, sweet peas, and a lemony garlic sauce that clings perfectly to al dente spaghetti. This italian-inspired pasta ready in about 33 minutes pairs spaghetti, asparagus, fresh peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz spaghetti
- 12 oz asparagus
- 1 cup fresh peas
- 3 tbsp extra-virgin olive oil
- 4 cloves garlic
- 1 tbsp lemon zest
- 1/4 cup fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Trim asparagus ends and cut stalks into 1-inch pieces. Bring a large pot of salted water to a rolling boil, add 8 oz spaghetti, and cook for 8-10 minutes until al dente. Reserve 1/2 cup pasta water before draining.
- Step 2: Heat 3 tbsp olive oil in a large skillet over medium heat. Add 4 minced garlic cloves and cook for 1 minute until fragrant but not browned. Add asparagus pieces and cook for 4 minutes until bright green and slightly tender.
- Step 3: Stir in 1 cup fresh peas and cook for 2 minutes until heated through. Add drained spaghetti, 1/2 cup reserved pasta water, 1 tbsp lemon zest, and 1/4 cup chopped parsley. Toss for 2 minutes until sauce thickens and coats pasta.
- Step 4: Season with 1 tsp salt and 1/2 tsp black pepper, adjusting to taste. Serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Pasta Primavera with Asparagus and Peas take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Savory Pasta Primavera with Asparagus and Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spaghetti from drying out.
Can I substitute ingredients in Savory Pasta Primavera with Asparagus and Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Pasta Primavera with Asparagus and Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Savory Pasta Primavera with Asparagus and Peas?
Italian pasta like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Love how the Italian come through in every bite.