Savory Quinoa Power Bowl with Avocado & Poached Egg
A protein-packed breakfast bowl featuring fluffy quinoa, creamy avocado, and perfectly poached eggs for a satisfying morning start. This american-inspired breakfast (vegetarian) ready in about 30 minutes combines rinsed quinoa, water, almond milk into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 422 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup, rinsed quinoa
- 1 cup water
- 1/2 cup almond milk
- 1/4 tsp salt
- 1, sliced avocado
- 2 large eggs
- 1/4 cup, halved cherry tomatoes
- 2 tbsp, chopped fresh cilantro
- 1/4 tsp ground cumin
Instructions
- Step 1: In a small saucepan, combine 1/2 cup rinsed quinoa, 1 cup water, 1/2 cup almond milk, and 1/4 tsp salt. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- Step 2: While quinoa cooks, bring a small pot of water to a gentle simmer (not boiling) and carefully crack 2 large eggs into the water. Poach for 3 minutes until whites are set and yolks are still runny.
- Step 3: Season cooked quinoa with 1/4 tsp ground cumin, salt, and pepper. Divide into 2 bowls.
- Step 4: Top each bowl with 1/2 sliced avocado, 1/4 cup halved cherry tomatoes, 1 poached egg, and 1 tbsp chopped fresh cilantro.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Quinoa Power Bowl with Avocado & Poached Egg take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Savory Quinoa Power Bowl with Avocado & Poached Egg?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Savory Quinoa Power Bowl with Avocado & Poached Egg?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Quinoa Power Bowl with Avocado & Poached Egg for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Quinoa Power Bowl with Avocado & Poached Egg vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
