Savory Rosemary Oatmeal with Roasted Cherry Tomatoes and Fried Egg
A protein-packed breakfast bowl featuring creamy oats, caramelized tomatoes, and a perfectly runny fried egg for a satisfying morning start. This american-inspired breakfast ready in about 25 minutes combines rolled oats, unsweetened almond milk, halved cherry tomatoes into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup, halved cherry tomatoes
- 1 tbsp olive oil
- 1 tsp, finely chopped fresh rosemary
- 2 large egg
- 1/4 tsp salt
- pinch black pepper
- 2 tbsp, sliced chives
Instructions
- Step 1: Combine 1 cup rolled oats, 2 cups unsweetened almond milk, 1/4 tsp salt, and 1 tsp finely chopped rosemary in a medium saucepan. Bring to a gentle simmer over medium heat, stirring constantly with a wooden spoon for 5-7 minutes until thickened and creamy—reduce heat to low to prevent sticking.
- Step 2: While oats cook, heat 1 tbsp olive oil in a small skillet over medium heat. Add 1 cup halved cherry tomatoes and 1/4 tsp salt, then cook for 8-10 minutes until tomatoes burst and caramelize slightly, stirring occasionally.
- Step 3: Fry 2 large eggs in the same skillet (add a splash of water to create steam for runny yolks) for 2-3 minutes until whites are set but yolks remain liquid. Season eggs with a pinch of black pepper. Divide oatmeal into bowls, top with roasted tomatoes, place fried eggs on top, and sprinkle with 2 tbsp sliced chives.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Rosemary Oatmeal with Roasted Cherry Tomatoes and Fried Egg take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Savory Rosemary Oatmeal with Roasted Cherry Tomatoes and Fried Egg?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Savory Rosemary Oatmeal with Roasted Cherry Tomatoes and Fried Egg?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Rosemary Oatmeal with Roasted Cherry Tomatoes and Fried Egg for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Savory Rosemary Oatmeal with Roasted Cherry Tomatoes and Fried Egg?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
