Savory Veggie Frittata with Herbed Cheese
Fluffy, protein-packed breakfast with caramelized vegetables and a hint of fresh herbs. This american-inspired breakfast (vegetarian) ready in about 30 minutes combines large eggs, milk, onion into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 2 tbsp milk
- 1/4 cup onion
- 1/4 cup bell pepper
- 1/2 cup zucchini
- 1 cup spinach
- 1 tsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 cup cheddar cheese
Instructions
- Step 1: Preheat oven to 375°F (190°C). Heat 1 tsp olive oil in a 10-inch oven-safe skillet over medium heat.
- Step 2: Add 1/4 cup finely chopped onion and cook for 2 minutes until translucent.
- Step 3: Add 1/4 cup diced bell pepper and 1/2 cup diced zucchini; cook for 4 minutes until tender.
- Step 4: Stir in 1 cup fresh spinach until wilted (about 1 minute).
- Step 5: Whisk 6 large eggs, 2 tbsp milk, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl until smooth.
- Step 6: Pour egg mixture over vegetables in skillet; cook on stovetop for 3 minutes until edges set.
- Step 7: Transfer skillet to oven and bake for 12 minutes until frittata is golden and set.
- Step 8: Sprinkle 1/4 cup shredded cheddar cheese over top during last 2 minutes of baking; let rest 5 minutes before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Savory Veggie Frittata with Herbed Cheese take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Savory Veggie Frittata with Herbed Cheese?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Savory Veggie Frittata with Herbed Cheese?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Savory Veggie Frittata with Herbed Cheese for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Savory Veggie Frittata with Herbed Cheese vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
