Sear-Charred Salmon with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon fillets with a bright, creamy dill sauce made with full-fat Greek yogurt for a restaurant-quality keto meal. This mediterranean-inspired keto ready in about 18 minutes blends Salmon fillets, Full-fat Greek yogurt, Fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 340 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 1 Mediterranean cuisine 340 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 6 oz salmon fillets dry with paper towels. Heat 1/2 tsp olive oil in a nonstick skillet over medium-high heat until shimmering. Place salmon skin-side down, pressing gently with a spatula for 30 seconds, then cook for 4-5 minutes until skin is crisp and salmon is medium-rare.
  2. Step 2: In a small bowl, whisk together 2 tbsp full-fat Greek yogurt, 1 tbsp chopped fresh dill, 1 tsp lemon juice, and 1/4 tsp lemon zest until smooth.
  3. Step 3: Flip salmon, add 1 tbsp unsalted butter to the skillet, and cook for 1 minute more until salmon is cooked through. Transfer salmon to a plate and spoon the lemon-dill sauce over the top.

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Frequently asked questions

How long does Sear-Charred Salmon with Lemon-Dill Sauce take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sear-Charred Salmon with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sear-Charred Salmon with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sear-Charred Salmon with Lemon-Dill Sauce for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sear-Charred Salmon with Lemon-Dill Sauce?

Mediterranean keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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