Seared Mahi-Mahi with Passion Fruit Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared mahi-mahi fillets finished with a tangy passion fruit glaze that highlights tropical flavors in a simple yet elegant seafood dish. This caribbean-inspired seafood ready in about 20 minutes pairs fillets (6 oz each) mahi-mahi fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Caribbean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 mahi-mahi fillets dry and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the fillets and sear for 4 minutes on each side until golden and just cooked through.
  3. Step 3: While fish cooks, in a small saucepan combine 1/3 cup passion fruit pulp, 1 tbsp honey, 2 tbsp lime juice, and 1 minced garlic clove. Bring to a simmer over medium heat and cook for 3-4 minutes until glaze thickens slightly.
  4. Step 4: Spoon the passion fruit glaze over the cooked mahi-mahi fillets, sprinkle with 1 tbsp chopped fresh cilantro, and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Seared Mahi-Mahi with Passion Fruit Glaze take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Seared Mahi-Mahi with Passion Fruit Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.

Can I substitute ingredients in Seared Mahi-Mahi with Passion Fruit Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Seared Mahi-Mahi with Passion Fruit Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Seared Mahi-Mahi with Passion Fruit Glaze?

Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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