Seared Mahi-Mahi with Spiced Tiki Pineapple Salsa

By · Reviewed by AislePrompt Editorial · ·

Pan-seared mahi-mahi topped with a zesty pineapple salsa featuring warm spices for a vibrant tiki-inspired seafood dish. This caribbean-inspired seafood ready in about 23 minutes blends (6 oz each) mahi-mahi fillets, olive oil, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 270 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 8 min Serves 4 Caribbean cuisine 270 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 1 cup finely diced pineapple, 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 2 tbsp chopped fresh cilantro, 2 tbsp lime juice, 1/2 tsp ground cumin, 1/4 tsp ground allspice, 1 tsp honey, and 1 small minced jalapeño. Mix well and let sit at room temperature to meld flavors.
  2. Step 2: Pat 4 mahi-mahi fillets dry and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add fish fillets and sear for 4 minutes on the first side without moving, until golden brown.
  4. Step 4: Flip fillets carefully and cook for an additional 3-4 minutes until fish flakes easily with a fork.
  5. Step 5: Serve each mahi-mahi fillet topped generously with the spiced pineapple salsa for a fresh, tropical finish.

Equipment for this recipe

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Frequently asked questions

How long does Seared Mahi-Mahi with Spiced Tiki Pineapple Salsa take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Seared Mahi-Mahi with Spiced Tiki Pineapple Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Seared Mahi-Mahi with Spiced Tiki Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Seared Mahi-Mahi with Spiced Tiki Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Seared Mahi-Mahi with Spiced Tiki Pineapple Salsa?

Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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