Seared Sesame-Crusted Salmon with Miso Glaze
A tender salmon fillet coated in toasted sesame seeds and finished with a rich, umami-packed miso glaze for a balanced Asian-inspired entrée. This asian-inspired seafood ready in about 22 minutes pairs white sesame seeds, vegetable oil, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) salmon fillets, skin on
- 1/4 cup white sesame seeds
- 2 tbsp vegetable oil
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp rice vinegar
- 1 tsp grated fresh ginger
- 2 tbsp thinly sliced scallions
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp soy sauce, 1 tbsp honey, 1 tsp rice vinegar, and 1 tsp grated fresh ginger until smooth and set aside.
- Step 2: Pat dry 4 salmon fillets (6 oz each) and press the skin side evenly into 1/4 cup white sesame seeds to coat.
- Step 3: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Place fillets skin side down and sear for 4-5 minutes until sesame crust is golden and crisp.
- Step 4: Flip fillets carefully and cook for another 2 minutes. Brush the tops generously with the prepared miso glaze and cook for 1 more minute until the glaze is warm and slightly caramelized.
- Step 5: Remove from heat and garnish with 2 tbsp thinly sliced scallions. Serve immediately with steamed rice or vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Seared Sesame-Crusted Salmon with Miso Glaze take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Seared Sesame-Crusted Salmon with Miso Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white sesame seeds from drying out.
Can I substitute ingredients in Seared Sesame-Crusted Salmon with Miso Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Seared Sesame-Crusted Salmon with Miso Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Seared Sesame-Crusted Salmon with Miso Glaze?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
