Security Guard's Spiced Rice Bowl with Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty bowl of rice infused with cumin and smoked chili, topped with protein-rich black beans and avocado for a satisfying meal. This latin american (vegetarian) ready in about 35 minutes pairs white rice, (15 oz) black beans, chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Latin American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse rice thoroughly, then combine with chicken broth, cumin, smoked chili powder, and 1/4 tsp sea salt in a saucepan. Bring to a boil, cover, and reduce heat to low. Simmer for 18 minutes until liquid is absorbed.
  2. Step 2: While rice cooks, drain and rinse black beans. Heat 1 tbsp olive oil in a skillet over medium heat, add diced red onion, and cook for 3 minutes until softened.
  3. Step 3: Stir black beans into onions and cook for 5 minutes until heated through; season with remaining 1/4 tsp sea salt.
  4. Step 4: Fluff cooked rice with a fork, then divide into bowls. Top with black bean mixture, sliced avocado, and a squeeze of lime juice.
  5. Step 5: Serve immediately with extra lime wedges on the side for squeezing.

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Frequently asked questions

How long does Security Guard's Spiced Rice Bowl with Black Beans take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Security Guard's Spiced Rice Bowl with Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white rice from drying out.

Can I substitute ingredients in Security Guard's Spiced Rice Bowl with Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Security Guard's Spiced Rice Bowl with Black Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Security Guard's Spiced Rice Bowl with Black Beans vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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