Semi-Advanced Adverb-Infused Stir-Fry with Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry featuring crisp vegetables and a savory sauce that perfectly balances flavor and technique. This asian-inspired vegetarian (gluten-free) ready in about 22 minutes pairs chopped florets broccoli, matchstick-cut carrots, trimmed snow peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 7 min Serves 2 Asian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp sesame oil in a large wok over high heat until smoking. Add 2 minced garlic cloves and 1 tbsp grated ginger, stir-frying for 15 seconds until aromatic.
  2. Step 2: Add 1.5 cups chopped broccoli florets and 1 cup matchstick-cut carrots. Stir-fry for 3 minutes until crisp-tender.
  3. Step 3: Add 1 cup trimmed snow peas and stir-fry for 1 minute more. Mix 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp cornstarch in a small bowl, then pour into the wok.
  4. Step 4: Cook for 1 minute, stirring constantly, until sauce thickens and coats vegetables evenly.

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Frequently asked questions

How long does Semi-Advanced Adverb-Infused Stir-Fry with Vegetables take to make?

Total time is about 22 minutes (15 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Semi-Advanced Adverb-Infused Stir-Fry with Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped florets broccoli from drying out.

Can I substitute ingredients in Semi-Advanced Adverb-Infused Stir-Fry with Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Semi-Advanced Adverb-Infused Stir-Fry with Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Semi-Advanced Adverb-Infused Stir-Fry with Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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