Serious Mediterranean Quiche

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory quiche filled with feta, spinach, and sun-dried tomatoes, baked to a golden crust for a rich, satisfying breakfast or dinner. This mediterranean ready in about 55 minutes pairs eggs, milk, cream of mushroom soup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 20 min Cook: 35 min Serves 4 Mediterranean cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). In a mixing bowl, whisk eggs, milk, cream of mushroom soup, salt, and black pepper until well combined.
  2. Step 2: In a skillet, heat olive oil over medium heat. Sauté onion and garlic for 3 minutes until softened. Add spinach, sun-dried tomatoes, and oregano, cooking for 5 minutes until spinach wilts.
  3. Step 3: Fold sautéed vegetables into the egg mixture. Pour into a greased 9-inch pie dish and bake for 25-30 minutes until set and golden.
  4. Step 4: While quiche bakes, bring a pot of water to a boil. Add rice and cook for 15 minutes until tender, then drain and set aside.
  5. Step 5: Serve quiche with a side of steamed rice and a sprinkle of fresh herbs.

Frequently asked questions

How long does Serious Mediterranean Quiche take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Serious Mediterranean Quiche?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggs from drying out.

Can I substitute ingredients in Serious Mediterranean Quiche?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Serious Mediterranean Quiche for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Serious Mediterranean Quiche?

Mediterranean mediterranean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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