Sesame-Ginger Glazed Salmon with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon with a bright ginger-sesame glaze, served alongside tender steamed broccoli for a balanced, satisfying meal. This mediterranean-inspired seafood (gluten-free, dairy-free) ready in about 30 minutes pairs (6 oz each) Salmon fillets, Olive oil, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 330 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 (6 oz each) salmon fillets dry with paper towels. Heat 1 tsp olive oil in a large non-stick skillet over medium-high heat until shimmering. Place salmon skin-side down and cook for 5 minutes until skin is crispy, then flip and cook for 3 more minutes until cooked through. Remove and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 2 minced garlic cloves. Sauté for 1 minute until fragrant. Add 2 tbsp coconut aminos and 1 tbsp water, then simmer for 2 minutes until slightly thickened.
  3. Step 3: Add 2 cups broccoli florets to the skillet, toss to coat, and cook for 5 minutes until bright green and tender-crisp, stirring occasionally.
  4. Step 4: Return the salmon to the skillet, spooning the glaze over it, and cook for 1 more minute to heat through.

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Frequently asked questions

How long does Sesame-Ginger Glazed Salmon with Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Glazed Salmon with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Sesame-Ginger Glazed Salmon with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Glazed Salmon with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Glazed Salmon with Broccoli gluten-free?

Yes — this recipe is tagged gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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