Sesame-Ginger Glazed Tofu with Bok Choy and Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silky tofu simmered in a sweet-savory sesame-ginger glaze, served over jasmine rice with crisp-tender bok choy for a vibrant vegan meal. This asian-inspired vegan (gluten-free, high-protein) ready in about 30 minutes pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 572 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 572 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp grated fresh ginger in a small bowl.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat, add the cubed tofu, and cook for 4-5 minutes per side until golden brown.
  3. Step 3: Pour the sauce mixture over the tofu, reduce heat to low, and simmer for 2-3 minutes until the sauce thickens and coats the tofu.
  4. Step 4: Add 2 cups trimmed bok choy to the skillet and cook for 3-4 minutes until bright green and tender-crisp.
  5. Step 5: Serve the tofu and bok choy over 2 cups cooked jasmine rice, sprinkled with 1 tbsp toasted sesame seeds.

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Frequently asked questions

How long does Sesame-Ginger Glazed Tofu with Bok Choy and Rice take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Glazed Tofu with Bok Choy and Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Glazed Tofu with Bok Choy and Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Glazed Tofu with Bok Choy and Rice for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Glazed Tofu with Bok Choy and Rice gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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