Sesame-Ginger Soba Noodles with Shredded Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light Asian-inspired noodle dish featuring nutty soba noodles tossed in a sesame-ginger dressing with fresh shredded carrots and scallions. This asian-inspired noodles (vegetarian) ready in about 16 minutes pairs soba noodles, grated fresh ginger, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (8 ratings) Prep: 10 min Cook: 6 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil and add 8 oz soba noodles. Cook for 5-6 minutes until just tender but still firm, then drain and rinse under cold water to stop cooking.
  2. Step 2: In a small bowl, whisk together 2 tbsp sesame oil, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated fresh ginger, and 1 minced garlic clove until smooth and fragrant.
  3. Step 3: In a large mixing bowl, combine the drained soba noodles with 1 cup shredded carrots and 1/4 cup thinly sliced scallions. Pour the dressing over and toss gently to coat every strand.
  4. Step 4: Sprinkle 1 tbsp toasted sesame seeds on top before serving for a nutty crunch.

Frequently asked questions

How long does Sesame-Ginger Soba Noodles with Shredded Carrots take to make?

Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Soba Noodles with Shredded Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Sesame-Ginger Soba Noodles with Shredded Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Soba Noodles with Shredded Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Soba Noodles with Shredded Carrots vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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