Sesame-Ginger Stir-Fried Beef with Broccoli and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crisp broccoli and colorful bell peppers in a savory sesame-ginger sauce for a vibrant dinner. This Asian Fusion-inspired beef recipe (high protein, gluten free option), ready in about 30 minutes, pairs flank steak, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 400 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, and 1 tsp cornstarch mixed with 1 tbsp water. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and 1/2 tsp black pepper, stir-frying for 2-3 minutes until browned but still slightly pink inside. Remove beef from wok and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the wok. Add 1 tbsp minced fresh ginger, 3 minced garlic cloves, 3 cups broccoli florets, and 2 medium sliced bell peppers (1 red, 1 green). Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  4. Step 4: Return the beef to the wok along with the prepared sauce. Stir constantly for 1-2 minutes until sauce thickens and coats the beef and vegetables.
  5. Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving over steamed rice or noodles.

Frequently asked questions

How long does Sesame-Ginger Stir-Fried Beef with Broccoli and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Stir-Fried Beef with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Sesame-Ginger Stir-Fried Beef with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Stir-Fried Beef with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Stir-Fried Beef with Broccoli and Bell Peppers high protein?

Yes — this recipe is tagged high protein, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes