Sesame-Ginger Stir-Fried Tofu with Broccoli and Snap Peas
Tofu stir-fried with ginger, sesame, and crisp vegetables in a savory sauce. This asian-inspired quick meals (vegan, vegetarian) ready in about 25 minutes pairs pressed and cubed firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 2 cloves, minced garlic
- 1 tsp, grated fresh ginger
- 2 cups broccoli florets
- 1 cup, trimmed snap peas
- 1/4 cup sesame seeds
- 1/4 cup, sliced green onions
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tbsp sesame oil.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 5 minutes until golden on all sides. Remove from pan and set aside.
- Step 3: Add 2 minced garlic cloves and 1 tsp grated ginger to the skillet. Stir-fry for 30 seconds until fragrant.
- Step 4: Add 2 cups broccoli florets and 1 cup snap peas. Stir-fry for 4-5 minutes until vegetables are bright green and crisp-tender.
- Step 5: Return tofu to skillet and pour in sauce mixture. Toss for 2 minutes until heated through and coated.
- Step 6: Sprinkle with 1/4 cup sesame seeds and 1/4 cup sliced green onions before serving.
Frequently asked questions
How long does Sesame-Ginger Stir-Fried Tofu with Broccoli and Snap Peas take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fried Tofu with Broccoli and Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fried Tofu with Broccoli and Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fried Tofu with Broccoli and Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Stir-Fried Tofu with Broccoli and Snap Peas vegan?
Yes — this recipe is tagged vegan, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made this for my family dinner and everyone raved about how fast it came together!
- ★★★★★
My kids asked for seconds—this is the perfect weeknight meal that even picky eaters love!
- ★★★★☆
Loved the sesame-ginger kick, but the snap peas needed a little less cooking time to stay crisp.
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