Best-Best Asian Stir-Fry with Tofu
A vibrant, protein-packed stir-fry with marinated tofu, bell peppers, and a zesty soy-ginger glaze. This asian-inspired quick meals (vegetarian) ready in about 40 minutes pairs block (14 oz) tofu, medium bell peppers, head broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) tofu
- 2 medium bell peppers
- 1 head broccoli
- 3 tbsp soy sauce
- 1 tbsp ginger
- 2 cloves garlic
- 1 tbsp olive oil
- 1 cup brown rice
- 1 tbsp sesame seeds
Instructions
- Step 1: Cube tofu and press to remove excess moisture. Marinate in 1 tbsp soy sauce and 1 tsp ginger for 15 minutes.
- Step 2: Cook brown rice according to package instructions. Set aside.
- Step 3: Heat olive oil in a wok over high heat. Add tofu and cook for 5-7 minutes until golden, then set aside.
- Step 4: Add broccoli and bell peppers to the wok. Sauté for 3-4 minutes until tender-crisp. Stir in remaining soy sauce, ginger, and garlic, cooking until fragrant.
- Step 5: Return tofu to the wok, mix well, and garnish with sesame seeds. Serve over rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Best-Best Asian Stir-Fry with Tofu take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Best-Best Asian Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.
Can I substitute ingredients in Best-Best Asian Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best-Best Asian Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Best-Best Asian Stir-Fry with Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
