Sesame-Ginger Stir-Fried Tofu with Broccoli and Snow Peas
A vibrant vegan stir-fry with crispy tofu cubes, fresh broccoli, and snow peas tossed in a savory sesame-ginger sauce. This asian-inspired vegan (vegan) ready in about 30 minutes pairs broccoli florets, trimmed snow peas, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
- 3 cups broccoli florets
- 1 cup, trimmed snow peas
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp grated fresh ginger
- 3 cloves minced garlic cloves
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp toasted sesame seeds
- 2 chopped, for garnish green onions
- 1/4 tsp, optional red pepper flakes
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 4-5 minutes per side until golden and crispy; transfer tofu to a plate.
- Step 2: In the same skillet, add 2 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves; sauté for 1 minute until fragrant.
- Step 3: Add 3 cups broccoli florets and 1 cup trimmed snow peas to the skillet; stir-fry for 5 minutes until vegetables are tender-crisp.
- Step 4: Meanwhile, whisk together 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, and 1 tbsp maple syrup in a small bowl.
- Step 5: Return tofu to the skillet and pour sauce over everything; toss gently and cook for 2 more minutes until heated through and sauce coats tofu and vegetables.
- Step 6: Sprinkle 1 tbsp toasted sesame seeds, 2 chopped green onions, and 1/4 tsp red pepper flakes (if using) before serving over steamed rice or noodles.
Frequently asked questions
How long does Sesame-Ginger Stir-Fried Tofu with Broccoli and Snow Peas take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fried Tofu with Broccoli and Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fried Tofu with Broccoli and Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fried Tofu with Broccoli and Snow Peas for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Stir-Fried Tofu with Broccoli and Snow Peas vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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