Stir-Fried Ginger Tofu with Broccoli
A quick and uncomplicated vegan stir-fry featuring crisp broccoli and fragrant ginger-tossed tofu in a savory sauce. This asian-inspired vegan (vegan) ready in about 25 minutes pairs block, pressed and cubed firm tofu, broccoli florets, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed firm tofu
- 3 cups broccoli florets
- 2 tbsp minced fresh ginger
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 2 minced garlic cloves
- 1 tbsp rice vinegar
- 1 tsp brown sugar
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 6-8 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add 2 tbsp minced fresh ginger and 2 minced garlic cloves. Sauté for 1 minute until fragrant but not burnt.
- Step 3: Add 3 cups broccoli florets to the skillet and stir-fry for 5 minutes until broccoli is bright green and tender-crisp.
- Step 4: Return tofu to the skillet and pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1 tbsp sesame oil. Stir everything together and cook for another 2 minutes until sauce thickens slightly and coats the tofu and broccoli evenly. Serve hot.
Frequently asked questions
How long does Stir-Fried Ginger Tofu with Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Ginger Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Ginger Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Ginger Tofu with Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Ginger Tofu with Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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