Sesame-Ginger Stir-Fry with Broccoli and Tofu
A quick, savory stir-fry featuring crispy tofu, crisp broccoli, and a fragrant sesame-ginger sauce that coats every bite. This asian-inspired quick meals ready in about 30 minutes pairs cut into small florets broccoli, sesame oil, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed extra-firm tofu
- 2 cups, cut into small florets broccoli
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tbsp, minced fresh ginger
- 2 cloves, minced garlic
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1 tsp cornstarch
- 2 tbsp water
- 2, sliced green onions
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 1 block cubed tofu and cook for 4-5 minutes per side until golden and crispy. Remove and set aside.
- Step 2: Add 1 tbsp sesame oil to the skillet. Stir in 1 tbsp minced fresh ginger and 2 minced garlic cloves, cooking for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
- Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp cornstarch, and 2 tbsp water until smooth.
- Step 5: Pour sauce into skillet and bring to a simmer, stirring until thickened and coating the back of a spoon (about 1 minute).
- Step 6: Return tofu to skillet and toss to coat. Cook for 1 more minute until heated through.
- Step 7: Garnish with 2 sliced green onions and serve immediately.
Frequently asked questions
How long does Sesame-Ginger Stir-Fry with Broccoli and Tofu take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Stir-Fry with Broccoli and Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Sesame-Ginger Stir-Fry with Broccoli and Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Stir-Fry with Broccoli and Tofu for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sesame-Ginger Stir-Fry with Broccoli and Tofu?
Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The ginger and sesame really popped. Perfect for a weeknight.
- ★★★★★
My family devoured this. Even the picky eaters loved the tofu.
- ★★★★★
Loved it! Quick and delicious.
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