Sesame-Ginger Stir Fry with Tofu and Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick and colorful stir fry loaded with crispy tofu, tender snow peas, and a fragrant sesame-ginger sauce for a satisfying vegetarian meal. This asian fusion-inspired vegetarian (vegetarian) ready in about 25 minutes pairs drained and cubed extra-firm tofu, trimmed snow peas, medium, julienned carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz extra-firm tofu to remove excess moisture, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 8-10 minutes, turning occasionally until all sides are golden and crispy. Remove tofu from pan and set aside.
  2. Step 2: In the same skillet, add 1 tbsp grated fresh ginger and 2 minced garlic cloves. Sauté over medium heat for 1 minute until fragrant.
  3. Step 3: Add 2 cups trimmed snow peas, 1 julienned medium carrot, and 3 sliced green onions. Stir fry for 3-4 minutes until vegetables are bright and tender-crisp.
  4. Step 4: Return tofu to the skillet and pour in a sauce made from 3 tbsp soy sauce, 1 tbsp rice vinegar, and 2 tsp sesame oil. Toss everything together and cook for another 2 minutes until heated through and sauce coats all ingredients.
  5. Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds and 1/4 tsp red pepper flakes if using. Serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Sesame-Ginger Stir Fry with Tofu and Snow Peas take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Stir Fry with Tofu and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.

Can I substitute ingredients in Sesame-Ginger Stir Fry with Tofu and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Stir Fry with Tofu and Snow Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Stir Fry with Tofu and Snow Peas vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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