Sesame-Ginger Sweet Potato & Chicken Sheet Pan

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Colorful roasted sheet pan dinner with caramelized sweet potatoes, chicken, and a ginger-sesame glaze—ready in 45 minutes. This asian-inspired sheet pan (gluten-free) ready in about 45 minutes pairs chicken thighs, sweet potatoes, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Cook: 30 min Serves 4 Asian-inspired cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Peel and cut sweet potatoes into 1/2-inch cubes, then toss with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Step 2: Spread sweet potatoes on a baking sheet, roast for 15 minutes while preparing glaze.
  3. Step 3: Whisk soy sauce, rice vinegar, honey, sesame oil, 1 teaspoon grated fresh ginger, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.
  4. Step 4: Pat chicken thighs dry, toss with remaining 1 tablespoon olive oil and 1/4 teaspoon black pepper.
  5. Step 5: After 15 minutes, remove vegetables from oven, add sliced red bell pepper, and toss with 1/4 teaspoon salt.
  6. Step 6: Add chicken to baking sheet, pour glaze over everything, and toss to coat evenly.
  7. Step 7: Return to oven and roast for 15 minutes until chicken is cooked through and vegetables are tender-crisp.
  8. Step 8: Sprinkle with sesame seeds and serve immediately.

Frequently asked questions

How long does Sesame-Ginger Sweet Potato & Chicken Sheet Pan take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Sweet Potato & Chicken Sheet Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sesame-Ginger Sweet Potato & Chicken Sheet Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Sweet Potato & Chicken Sheet Pan for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Sweet Potato & Chicken Sheet Pan gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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