Sesame-Ginger Tofu and Broccoli Stir-Fry with Brown Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick, flavorful stir-fry with crispy tofu, crisp broccoli, and bell peppers in a savory sesame-ginger sauce, served over nutty brown rice. This asian-inspired snacks ready in about 40 minutes turns cornstarch, soy sauce, broccoli florets into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 410 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (9 ratings) Prep: 25 min Cook: 15 min Serves 4 Asian cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat tofu cubes dry with paper towels. Toss with 2 tbsp cornstarch and 1 tbsp soy sauce until evenly coated. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add tofu in a single layer and cook for 4-5 minutes per side until golden and crispy. Remove and set aside.
  2. Step 2: In the same skillet, heat 1 tbsp vegetable oil. Add minced garlic and minced ginger, and stir-fry for 30 seconds until fragrant. Add broccoli florets, sliced red bell pepper, and sliced mushrooms. Cook for 5-6 minutes until crisp-tender, stirring occasionally.
  3. Step 3: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a small bowl. Pour over vegetables and stir to coat. Add cooked tofu back to the skillet and toss to coat in sauce. Cook for 2 minutes until heated through.
  4. Step 4: Serve over 1 cup cooked brown rice, garnished with 1 tbsp sesame seeds.

Frequently asked questions

How long does Sesame-Ginger Tofu and Broccoli Stir-Fry with Brown Rice take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu and Broccoli Stir-Fry with Brown Rice?

Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.

Can I substitute ingredients in Sesame-Ginger Tofu and Broccoli Stir-Fry with Brown Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu and Broccoli Stir-Fry with Brown Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sesame-Ginger Tofu and Broccoli Stir-Fry with Brown Rice?

Asian snacks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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