Sesame-Ginger Tofu Stir-Fry with Rice Noodles
A quick, flavorful stir-fry with crispy tofu, crisp vegetables, and a glossy ginger-sesame sauce. This asian-inspired quick meals (vegetarian) ready in about 30 minutes pairs pressed and cubed firm tofu, rice noodles, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 8 oz rice noodles
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp, grated fresh ginger
- 2 cloves, minced garlic
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 2 cups, cut into small florets broccoli
- 1 cup, julienned carrots
- 1, thinly sliced bell pepper
- 3, sliced diagonally green onions
Instructions
- Step 1: Cook 8 oz rice noodles according to package directions until al dente, then drain and rinse under cold water to stop cooking. Set aside.
- Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated ginger, 2 minced garlic cloves, and 1 tsp sesame oil to make the sauce.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 14 oz cubed pressed tofu and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.
- Step 4: Add 2 cups broccoli florets, 1 cup julienned carrots, and 1 sliced bell pepper to the skillet. Stir-fry for 5 minutes until vegetables are crisp-tender.
- Step 5: Push vegetables to one side of the skillet, add the drained rice noodles and sauce, and toss to coat evenly. Cook for 2 minutes until heated through and sauce thickens slightly. Stir in 3 sliced green onions.
- Step 6: Divide into bowls and serve immediately with extra green onions for garnish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame-Ginger Tofu Stir-Fry with Rice Noodles take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Ginger Tofu Stir-Fry with Rice Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Sesame-Ginger Tofu Stir-Fry with Rice Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Ginger Tofu Stir-Fry with Rice Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Ginger Tofu Stir-Fry with Rice Noodles vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
