Spicy Tofu Stir-Fry with Soy-Glazed Broccoli
Crispy tofu tossed in a savory soy-garlic sauce, paired with tender broccoli and cashew slaw. This asian-inspired quick meals (vegetarian) ready in about 40 minutes pairs block (14 oz) tofu, head broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) tofu
- 1 head broccoli
- 3 tbsp soy sauce
- 2 cloves garlic
- 1 tbsp sesame oil
- 1/4 cup cashews
- 1 medium carrots
- 2 stalks green onions
- 1 tbsp rice vinegar
Instructions
- Step 1: Press tofu to remove moisture, then cut into 1/2-inch cubes. Sauté in a nonstick pan with 1 tbsp sesame oil over medium heat until golden, 5-7 minutes.
- Step 2: In a bowl, whisk together soy sauce, 1 tbsp rice vinegar, and 1/2 tsp sugar. Set aside.
- Step 3: While tofu cooks, shred broccoli and carrots. Add to pan with 1 tbsp sesame oil and sauté for 3-4 minutes until crisp-tender.
- Step 4: Toss tofu and broccoli with soy glaze. In a separate bowl, mix cashews with 1 tbsp rice vinegar and 1/4 tsp salt.
- Step 5: Serve stir-fry over steamed rice with cashew slaw and sliced green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Tofu Stir-Fry with Soy-Glazed Broccoli take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tofu Stir-Fry with Soy-Glazed Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) tofu from drying out.
Can I substitute ingredients in Spicy Tofu Stir-Fry with Soy-Glazed Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tofu Stir-Fry with Soy-Glazed Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tofu Stir-Fry with Soy-Glazed Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
