Sesame-Ginger Tofu Stir-Fry with Snap Peas and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp tofu and vibrant vegetables coated in a savory-sweet sauce, ready in 35 minutes for a satisfying weeknight meal. This asian-inspired one pot (vegetarian, gluten-free) ready in about 35 minutes pairs firm tofu, vegetable oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 185 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp hoisin sauce, 1 tbsp rice vinegar, 1 tbsp soy sauce, 1 tsp sesame oil, 1 tbsp cornstarch, and 2 tbsp water until smooth.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the pressed tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
  3. Step 3: Add the minced garlic and ginger to the skillet, stirring for 1 minute until fragrant but not browned.
  4. Step 4: Add the broccoli florets, snap peas, and sliced carrots, stirring for 4-5 minutes until crisp-tender.
  5. Step 5: Return the tofu to the skillet and pour in the prepared sauce. Cook for 2-3 minutes until the sauce thickens and coats all ingredients evenly.
  6. Step 6: Serve immediately over cooked rice or quinoa.

Frequently asked questions

How long does Sesame-Ginger Tofu Stir-Fry with Snap Peas and Broccoli take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu Stir-Fry with Snap Peas and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Tofu Stir-Fry with Snap Peas and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu Stir-Fry with Snap Peas and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Tofu Stir-Fry with Snap Peas and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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