Sesame-Ginger Tofu with Stir-Fried Vegetables

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

Crispy tofu coated in ginger-sesame sauce paired with vibrant seasonal vegetables for a quick gluten-free dinner. This asian-inspired gluten free ready in about 40 minutes pairs Firm tofu, Broccoli florets, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving

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Ingredients

14 oz, pressed and cubed Firm tofu
2 cups Broccoli florets
1 cup, julienned Carrots
1 medium, sliced Bell pepper
1 tbsp Sesame oil
2 tbsp Gluten-free soy sauce
1 tbsp Rice vinegar
1 tbsp, minced Fresh ginger
2 cloves, minced Garlic
1 tsp Cornstarch
2 tbsp Water
1 tsp Sesame seeds

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Instructions

Step 1: Press 14 oz firm tofu on paper towels to remove excess moisture, then cut into 1-inch cubes. Toss with 1 tsp cornstarch until evenly coated.
Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown on all sides. Transfer to a plate.
Step 3: In the same skillet, combine 2 tbsp gluten-free soy sauce, 1 tbsp rice vinegar, 1 tbsp minced fresh ginger, and 2 minced garlic cloves. Stir to combine, then add 2 cups broccoli florets, 1 cup julienned carrots, and 1 sliced bell pepper. Stir-fry for 5-7 minutes until vegetables are crisp-tender.
Step 4: Return tofu to skillet and stir to coat with sauce. Add 2 tbsp water and simmer for 2 minutes until sauce thickens slightly. Garnish with 1 tsp sesame seeds.

Frequently asked questions

How long does Sesame-Ginger Tofu with Stir-Fried Vegetables take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Tofu with Stir-Fried Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Ginger Tofu with Stir-Fried Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Tofu with Stir-Fried Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Tofu with Stir-Fried Vegetables gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.