Sesame Ginger Veggie Stir Fry with Broccoli and Snap Peas
Vibrant vegetables sautéed in a fragrant sesame ginger sauce for a quick and colorful vegetarian stir fry full of texture and flavor. This Asian Fusion-inspired stir-fry recipe (vegetarian), ready in about 25 minutes, pairs sesame oil, fresh ginger, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp sesame oil
- 1 tbsp, minced fresh ginger
- 3, minced garlic cloves
- 2 cups broccoli florets
- 1 medium, sliced into thin strips red bell pepper
- 1 cup snap peas
- 1 large, julienned carrot
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2, thinly sliced scallions
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tablespoons sesame oil in a large wok or skillet over medium-high heat until shimmering.
- Step 2: Add 1 tablespoon minced fresh ginger and 3 minced garlic cloves, stirring constantly for 30 seconds until fragrant but not browned.
- Step 3: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, 1 cup snap peas, and 1 large julienned carrot. Stir fry for 5-6 minutes until vegetables are tender-crisp and brightly colored.
- Step 4: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon honey until combined.
- Step 5: Pour the sauce over the vegetables and toss well to coat. Cook for another 1-2 minutes until the sauce thickens slightly and glazes the veggies.
- Step 6: Remove from heat and sprinkle 1 tablespoon toasted sesame seeds and 2 thinly sliced scallions on top before serving.
Frequently asked questions
How long does Sesame Ginger Veggie Stir Fry with Broccoli and Snap Peas take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame Ginger Veggie Stir Fry with Broccoli and Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Sesame Ginger Veggie Stir Fry with Broccoli and Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame Ginger Veggie Stir Fry with Broccoli and Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame Ginger Veggie Stir Fry with Broccoli and Snap Peas vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
