Sesame-Glazed Chicken Thighs with Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs marinated in a sweet-savory sesame-ginger glaze, roasted until caramelized and served with a vibrant vegetable medley. This asian-inspired chicken (gluten-free) ready in about 45 minutes pairs bone-in chicken thighs, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Pat 1.5 lbs chicken thighs dry with paper towels. In a bowl, whisk 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp grated ginger, and 2 tbsp honey. Coat chicken thoroughly with the mixture and place in a single layer in a baking dish.
  2. Step 2: Arrange 2 cups sliced carrots and 2 cups broccoli florets around the chicken. Bake uncovered for 25 minutes until chicken reaches 165°F internally and carrots are tender.
  3. Step 3: Remove from oven and sprinkle with 1 tbsp sesame seeds. Let rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Sesame-Glazed Chicken Thighs with Ginger take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Chicken Thighs with Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Sesame-Glazed Chicken Thighs with Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Chicken Thighs with Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Glazed Chicken Thighs with Ginger gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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