Sesame-Glazed Chicken with Broccoli and Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Chicken breasts coated in a glossy sesame-soy glaze, paired with crisp-tender broccoli and snap peas for a dish that shimmers like sunlight on water. This asian-inspired chicken (gluten-free, high-protein) ready in about 27 minutes pairs tablespoons soy sauce, tablespoon sesame oil, tablespoon honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk 3 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey, and 2 minced garlic cloves until combined.
  2. Step 2: Toss 4 boneless, skinless chicken breast cubes in the sauce until evenly coated, then let marinate for 10 minutes.
  3. Step 3: Heat a large skillet over medium-high heat, add the marinated chicken, and cook for 5 minutes per side until golden and cooked through.
  4. Step 4: Remove chicken and set aside. Add 2 cups broccoli florets and 1 cup snap peas to the skillet, stir-frying for 3 minutes until crisp-tender.
  5. Step 5: Return chicken to the skillet with any accumulated juices, toss to coat, and cook for 1 minute more. Sprinkle with 1 teaspoon toasted sesame seeds before serving.

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Frequently asked questions

How long does Sesame-Glazed Chicken with Broccoli and Snap Peas take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Chicken with Broccoli and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons soy sauce from drying out.

Can I substitute ingredients in Sesame-Glazed Chicken with Broccoli and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Chicken with Broccoli and Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Glazed Chicken with Broccoli and Snap Peas gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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