Sesame-Glazed Sweet Potato and Broccoli Stir-Fry
Sweet potatoes and broccoli coated in a savory-sweet sesame glaze, ready in 20 minutes for a colorful weeknight side. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs sweet potatoes, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups sweet potatoes
- 2 cups broccoli florets
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 cloves garlic
- 1 tsp sesame seeds
- 1/4 cup green onions
Instructions
- Step 1: Steam 2 cups diced sweet potatoes until tender (about 10 minutes) and 2 cups broccoli florets until bright green and crisp-tender (about 5 minutes). Set aside.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and stir for 30 seconds until fragrant.
- Step 3: Add 2 cups steamed sweet potatoes and 2 cups steamed broccoli to the skillet. Stir in 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey. Cook for 3-4 minutes until vegetables are coated and heated through.
- Step 4: Sprinkle with 1 tsp sesame seeds and 1/4 cup sliced green onions. Serve immediately.
Frequently asked questions
How long does Sesame-Glazed Sweet Potato and Broccoli Stir-Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame-Glazed Sweet Potato and Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Sesame-Glazed Sweet Potato and Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame-Glazed Sweet Potato and Broccoli Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame-Glazed Sweet Potato and Broccoli Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is the perfect dish for a quick vegetarian meal. The sauce was just sweet and savory.
- ★★★★★
Easy to make and packed with flavor. Broccoli stayed crisp and sweet potatoes were just right.
- ★★★★★
The sesame glaze was divine and the sweet potatoes held their shape perfectly. A new family favorite!
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