Sesame Tofu Stir-Fry with Broccoli and Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring golden sesame-crusted tofu and crisp vegetables tossed in a savory garlicky sauce. This asian fusion-inspired vegan ready in about 30 minutes pairs tablespoons cornstarch, tablespoons sesame oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 400 grams of pressed, cubed extra firm tofu with 3 tablespoons cornstarch until each piece is evenly coated.
  2. Step 2: Heat 2 tablespoons sesame oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until all sides are golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 3 minced garlic cloves and 1 tablespoon grated fresh ginger, sautéing for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets and 1 cup snow peas. Stir-fry for 4-5 minutes until vegetables are bright and tender-crisp.
  5. Step 5: Return the tofu to the skillet. Stir in a sauce made by combining 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon brown sugar. Cook for 2 minutes until the sauce thickens slightly and coats the tofu and vegetables.
  6. Step 6: Sprinkle 1 tablespoon toasted sesame seeds and 2 sliced scallions over the top before serving immediately.

Frequently asked questions

How long does Sesame Tofu Stir-Fry with Broccoli and Snow Peas take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame Tofu Stir-Fry with Broccoli and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons cornstarch from drying out.

Can I substitute ingredients in Sesame Tofu Stir-Fry with Broccoli and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame Tofu Stir-Fry with Broccoli and Snow Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame Tofu Stir-Fry with Broccoli and Snow Peas vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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