Stir-Fried Tofu with Broccoli and Garlic-Soy Sauce

By AislePrompt Editorial · Published 2026-06-02 · Updated 2026-06-02

Crispy tofu cubes and tender broccoli florets tossed in a savory garlic-soy sauce for a simple, plant-based stir fry. This Asian Fusion vegan recipe, ready in about 30 minutes, pairs extra-firm tofu, broccoli florets, and vegetable oil for a weeknight-friendly dinner. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block extra-firm tofu, pressed and cut into 1-inch cubes
• 4 cups broccoli florets
• 3 tbsp vegetable oil
• 4 minced garlic cloves
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1 tsp cornstarch
• 2 tbsp water
• 2 sliced for garnish green onions
• 1 tbsp for garnish sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 3-4 minutes per side until golden and crisp. Remove tofu and set aside.
2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil and 4 cups broccoli florets. Stir-fry for 5 minutes until broccoli is bright green and slightly tender.
3. Step 3: Add 4 minced garlic cloves to broccoli and stir-fry for 30 seconds until fragrant.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp cornstarch, and 2 tbsp water until smooth.
5. Step 5: Return tofu to skillet, pour the sauce mixture over tofu and broccoli, and stir well. Cook for 2-3 minutes until sauce thickens and coats everything evenly.
6. Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving over steamed rice or noodles.